Feb 8, 2017

Food Remedy for Colds: Chicken and Shiitake Congee

It has been pouring rain the whole winter here in San Francisco - and the whole Bay Area. I guess the unpleasant weather is not so good for our body, and many of friends have been sick recently. Of course, you can go to the doctor and take the medication right off. But sometimes you want your body to heal faster, or it has just begun and you want to nip it in the bud, or maybe you are pregnant and try to avoid any medications. Or you simply want to have something delicious for lunch. Try this chicken and Shiitake Congee! 

NUTRIENTS

  • Ginger has been known for reducing nausea, soothing the digestive system, and helping treat colds or flu. Shiitake mushrooms help regulate the immune system. 
  • Chicken (or other protein) rev up the immunity. 
  • According to Chinese medicine, fuzzy melon is a "gentle" kind of food and is suitable for everybody, including those who are ill.
  • Garlic and green onion kill germs.


Prep time: 30 mins 
Cook time: 2 hours 
Total time: 2.5 hours 
Yield: 6-8 servings